One of the most common questions people ask about chiropractic care is, “How often should I get adjusted?” The answer depends on several factors, including your health goals, the severity of your condition, and your chiropractor’s recommendations.
Chiropractic Care Frequency: What to Expect
Chiropractic care isn’t a one-size-fits-all approach. Your adjustment schedule will depend on:
- Acute Pain or Injury – If you’re dealing with sudden pain, frequent adjustments (2-3 times per week) may be needed initially.
- Chronic Conditions – Long-term issues, like poor posture or sciatica, often require consistent care over several weeks or months.
- Preventative & Wellness Care – Many people see their chiropractor once a month or every few weeks to maintain spinal health and prevent future issues.
Why Regular Adjustments Matter
Regular chiropractic care:
- Helps prevent spinal misalignments
- Reduces tension and inflammation
- Supports proper posture and mobility
- Keeps the nervous system functioning optimally
If you’re unsure about how often you should get adjusted, talk to your chiropractor about a personalized care plan based on your needs and lifestyle.
