If you struggle with falling asleep, staying asleep, or waking up feeling stiff, chiropractic care may be the missing link to better rest.
How Chiropractic Care Supports Sleep Health
Chiropractic adjustments can improve sleep quality by:
- Reducing tension and pain – Chronic pain and discomfort can make it difficult to sleep. Chiropractic care relieves pressure on joints and muscles, making it easier to rest.
- Improving nervous system function – The nervous system controls sleep cycles. Spinal misalignments can interfere with nerve communication, disrupting sleep patterns.
- Lowering stress and anxiety – Chiropractic care helps regulate the body’s stress response, promoting relaxation and better sleep.
Chiropractic Tips for Better Sleep
In addition to adjustments, chiropractors recommend:
- Using a supportive pillow that keeps your spine aligned
- Avoiding screen time before bed to support melatonin production
- Stretching before sleep to release tension in the muscles
If you’re struggling with sleep disturbances, chiropractic care may help improve your rest naturally.
